Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 남양주외국인오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”경상남도오피걸▶진해출장만남■{평택출장색시미녀언니{카톡: mo27}『anma02.c0m』출장샵추천출장안마야한곳Y♕☻2019-01-21-15-34평택0AIJ△출장샵강추출장샵예약포항콜걸출장마사지♮출장서비스보장▷출장안마야한곳↗평택}목포출장외국인♛익산출장맛사지╀마산출장여대생▪경상북도모텔출장

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 평택출장몸매최고 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 광명미시출장안마☏동해콜걸샵╳{평택콜걸출장마사지《카톡: mo27》《anma02.c0m》출장가격출장업계위Y◁▨2019-01-21-15-34평택▧AIJ◕출장안마콜걸출장소이스홍성☆출장맛사지✒출장최강미녀 평택}부천출장색시미녀언니╙양산출장샵후기◇광주콜걸출장마사지◑김해출장소이스고양출장마사지⇗익산외국인출장만남☭{평택출장샵콜걸[카톡: mo27]{anma02.c0m}출장미인아가씨미시출장안마Y╘♬2019-01-21-15-34평택►AIJ⇂출장샵예약출장최고시출장아가씨◊출장가격♛콜걸샵☈평택}충청북도출장만남✔아산출장샵⇔안동출장업소⇩성남콜걸만남
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 군포콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 평택출장샵안내 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 평택출장미인아가씨 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 평택콜걸만남 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 평택출장샵강추〖카톡: mo27〗【anma02.c0m】출장샵강추콜걸만남Y☐↾2019-01-21-15-34평택◤AIJU콜걸추천출장오피출장마사지✕콜걸▬출장안마야한곳☣평택
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    마산출장색시미녀언니⇤동해출장만남↽{평택콜걸출장마사지(카톡: mo27){anma02.c0m}콜걸만남출장업소Y♞♗2019-01-21-15-34평택”AIJ☺콜걸출장코스가격릉콜걸샵↺출장샵안내⊙출장소이스⇆평택}광양출장최고시◐김제출장만남↺인천출장업소⇩논산출장샵강추
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  • 평택출장서비스보장
  • 경주출장소이스⇘강원도역출장안마•{평택출장마사지{카톡: mo27}{anma02.c0m}출장연애인급콜걸Y↺♪2019-01-21-15-34평택↩AIJ■출장샵콜걸출장샵안내출장만남┌콜걸만남⇣흥출장안마⇪평택}동두천오피걸♀전주출장색시미녀언니➺성남출장연애인급”서산출장오피



  • 평택콜걸
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  • 평택콜걸업소[카톡: mo27][anma02.c0m]오피걸출장아가씨Y◊╗2019-01-21-15-34평택➹AIJ▀안마출장만남출장최강미녀↟출장여대생☏출장업소═평택
  • 평택출장만족보장《카톡: mo27》『anma02.c0m』미시출장안마출장샵후기Y✚▄2019-01-21-15-34평택☂AIJ✤출장외국인출장가격콜걸━출장샵예약♨안마♩평택
  • 전주출장만족보장♖천안출장샵추천♗{평택출장안마추천【카톡: mo27】[anma02.c0m]출장오피출장아가씨Y✃↕2019-01-21-15-34평택✘AIJ♜출장샵예약포항출장업소흥출장안마♪ 출장샵예약☑출장최고시⇩평택}광명릉콜걸샵↘김포콜걸추천╫남원출장가격▄경산콜걸출장안마
  • 시흥출장마사지
  • 경주출장안마추천♪광양출장최강미녀➵{평택미시출장안마(카톡: mo27)【anma02.c0m】출장아가씨콜걸추천Y✦↸2019-01-21-15-34평택┟AIJ﹌콜걸샵출장샵콜걸역출장안마큐출장업소⇢출장오피✔평택}용인흥출장안마┆광주출장샵안내┛하남출장시☢창원출장시출장오피걸평택출장시《카톡: mo27》(anma02.c0m)콜걸샵출장업소Y┽↢2019-01-21-15-34평택▶AIJ↬출장업소릉콜걸샵출장오피⚘출장맛사지┧출장샵예약↸평택평택출장샵후기{카톡: mo27}(anma02.c0m)출장여대생출장샵후기Y▄◁2019-01-21-15-34평택┦AIJ✉동출장마사지출장몸매최고출장오피▒출장오피↔모텔출장㍿평택
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  • 평택출장소이스[카톡: mo27]〖anma02.c0m〗출장연애인급출장만족보장Y⇣┄2019-01-21-15-34평택⇀AIJ⇘콜걸샵흥출장안마출장안마✥출장최고시✂출장샵예약포항☆평택
  • 영천출장외국인⇇인천출장코스가격✃{평택흥출장안마【카톡: mo27】[anma02.c0m]출장서비스릉콜걸샵Y◐↕2019-01-21-15-34평택╭AIJ→콜걸오피걸역출장안마↠콜걸샵╔콜걸업소➥평택}남원콜걸후기✁하남출장소이스홍성⇪영천출장최강미녀♂김포출장몸매최고평택출장소이스[카톡: mo27]《anma02.c0m》미시출장안마콜걸출장안마Y•╁2019-01-21-15-34평택↔AIJ♨출장소이스출장안마출장업소➴콜걸출장마사지╈출장외국인▶평택대구흥출장안마㍿공주출장시▦{평택출장연애인급〖카톡: mo27〗〖anma02.c0m〗출장만족보장출장외국인Y§↺2019-01-21-15-34평택✲AIJ⇂출장아가씨출장오피콜걸후기✎출장미인아가씨⇞출장코스가격↽평택}파주출장서비스보장▨진해출장최강미녀★정읍출장업소☆동두천출장색시미녀언니
  • 평택출장몸매최고
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  • 부산출장색시미녀언니♧하남출장샵콜걸➻{평택콜걸후기『카톡: mo27』〖anma02.c0m〗출장샵예약출장연애인급Y→⊿2019-01-21-15-34평택█AIJ⇘출장서비스보장출장소이스출장코스가격┚출장맛사지♡콜걸출장마사지↼평택}용인출장최고시↘충주오피√의정부출장소이스╬대전출장샵예약포항