Recipe: Fall Harvest Freekeh Salad

동두천출장샵예약〖anma02.c0m〗{카톡: mo27}┌동두천동출장마사지➴동두천출장연애인급┠출장시▨동두천출장최강미녀➸동두천콜걸만남

동두천안마
Nov 27, 2018
동두천출장연애인급『카톡: mo27』[anma02.c0m]출장가격출장오피Y☼⇟2019-01-21-14-54동두천√AIJ♞출장마사지역출장안마출장샵❥오피걸☛콜걸▣동두천동두천출장시(카톡: mo27){anma02.c0m}출장샵예약포항콜걸YU↣2019-01-21-14-54동두천♬AIJ♦콜걸출장안마역출장안마출장최강미녀◐출장여대생-역출장안마↺동두천동두천콜걸출장안마『카톡: mo27』『anma02.c0m』안마출장안마Y⇦✿2019-01-21-14-54동두천↪AIJ☆출장외국인출장안마출장외국인▄출장샵안내☼출장서비스보장⇠동두천
  • 동두천안마【카톡: mo27】[anma02.c0m]출장샵강추출장업계위Y↛┢2019-01-21-14-54동두천◐AIJ♭출장최고시출장서비스보장콜걸후기↣출장안마추천╤출장샵강추☋동두천
  • 동두천콜걸출장마사지【카톡: mo27】{anma02.c0m}콜걸만남출장최강미녀Y↶➺2019-01-21-14-54동두천↸AIJ↜출장여대생릉콜걸샵출장샵♐출장서비스보장↹출장서비스보장╡동두천목포출장업계위«남원출장안마추천♥〖동두천출장안마(카톡: mo27)【anma02.c0m】출장샵예약콜걸강추Y↕┛2019-01-21-14-54동두천↔AIJ§출장서비스보장출장마사지출장샵예약포항☌콜걸업소◦출장마사지♦동두천〗평택출장샵☳속초동출장마사지1하남출장샵추천◄계룡출장가격
  • 동두천출장안마(카톡: mo27){anma02.c0m}출장만남출장샵콜걸Y✎❁2019-01-21-14-54동두천⇚AIJ➡콜걸만남흥출장안마동출장마사지╤출장샵후기囍출장샵후기✖동두천
  • 동두천콜걸후기
  • 모텔출장
  • 동두천출장안마야한곳『카톡: mo27』{anma02.c0m}출장코스가격출장샵강추Y⇘↣2019-01-21-14-54동두천◕AIJ⇪콜걸출장업소출장시●출장소이스✥출장업계위◘동두천
  • Pin It
    출장콜걸
    구리콜걸출장안마♀ 서울출장서비스보장╰〖동두천출장샵후기(카톡: mo27){anma02.c0m}동출장마사지출장안마야한곳Y☏♛2019-01-21-14-54동두천╮AIJ➷콜걸만남출장마사지출장만족보장♦출장샵콜걸☜출장몸매최고◐동두천〗진해출장안마야한곳⇛의정부콜걸출장마사지⇃동해출장미인아가씨↣안양흥출장안마서산모텔출장✒공주콜걸샵☏〖동두천콜걸출장마사지[카톡: mo27]{anma02.c0m}미시출장안마출장아가씨Y♕┌2019-01-21-14-54동두천☎AIJ❤미시출장안마출장서비스출장최강미녀↪콜걸┓안마╙동두천〗정읍콜걸후기⇙포항출장외국인↯공주출장가격╞전주출장안마
  • 동두천출장서비스보장
  • 동두천출장오쓰피걸[카톡: mo27]『anma02.c0m』릉콜걸샵출장최고시Y✒┠2019-01-21-14-54동두천¤AIJ♛출장샵콜걸출장최강미녀출장소이스┛출장코스가격↠모텔출장♜동두천
  • 동두천콜걸샵
  • 동두천모텔출장【카톡: mo27】【anma02.c0m】콜걸추천출장서비스보장Y♮⇚2019-01-21-14-54동두천▌AIJ➹출장안마추천출장최강미녀출장연애인급❧출장오피↑출장외국인✘동두천
    군포출장소이스홍성﹃경산콜걸추천☠〖동두천출장샵후기(카톡: mo27)《anma02.c0m》출장만족보장출장샵안내Y☠↽2019-01-21-14-54동두천☐AIJ☀콜걸추천모텔출장콜걸출장안마◑출장업계위☎콜걸출장안마♨동두천〗밀양출장최고시⇟구리출장안마⇚경상북도출장시╇양주출장샵콜걸
    익산출장시♀경상남도출장몸매최고┿〖동두천출장외국인〖카톡: mo27〗【anma02.c0m】출장맛사지출장오피Y◐▬2019-01-21-14-54동두천☆AIJ○출장아가씨콜걸추천콜걸추천➶출장색시미녀언니✉콜걸샵♂동두천〗남원모텔출장✖남양주출장샵강추♦서울출장색시미녀언니↡김제출장업계위
    Comment

    Say hello to your must-try fall lunch: fall harvest freekeh salad! If you're brand new to the world of freekeh, this salad is an easy and delicious way to get your feet wet. And if freekeh is already a regular part of your diet, then this is a recipe you'll definitely want to add to your stash!

    This salad is a culmination of all of my favorite salad-y things in one bowl. It's part dark leafy green salad and part whole-grain salad — plus it's full of fun, seasonal goodies I love, like crisp apples and roasted butternut squash.

    The base of the salad is a mix of shredded kale and cooked whole-grain freekeh, which has a similar texture and mouthfeel to wheat berries. It's firm, yet chewy, with an earthy, nutty taste.

    From there, the salad gets loaded with black beans, toasted pecans, and some of fall's best produce: diced apples and roasted butternut squash. When trying new-to-me foods like freekeh, I always find it helpful to pair them with ingredients I use and eat on a regular basis; this gives me a better feel for how the new food really fits into my meals. I love Honeycrisp or Empire apples in this salad, but you can certainly use your favorite variety. It's also up to you whether you want to leave the apple skin on or peel it off.

    경상남도출장오피▫광주콜걸출장안마╙〖동두천출장소이스(카톡: mo27)《anma02.c0m》출장업계위콜걸Y❁☠2019-01-21-14-54동두천❤AIJ▥출장최강미녀출장만족보장콜걸출장마사지▨출장샵추천☏출장오피┪동두천〗안양출장샵콜걸⇪제천릉콜걸샵㊣영천콜걸출장마사지☜강릉출장샵콜걸

    동두천출장안마야한곳{카톡: mo27}{anma02.c0m}출장샵예약포항출장안마야한곳Y↾✉2019-01-21-14-54동두천➳AIJ╖콜걸출장안마출장맛사지콜걸업소☠미시출장안마╂출장안마☆동두천
  • 동두천콜걸후기
  • 동두천출장샵강추〖카톡: mo27〗(anma02.c0m)출장시출장오쓰피걸Y×↽2019-01-21-14-54동두천♟AIJ₪콜걸업소안마출장맛사지◎출장여대생○출장연애인급♭동두천

  • 서산동출장마사지⇖구리출장마사지♀〖동두천릉콜걸샵{카톡: mo27}〖anma02.c0m〗출장몸매최고릉콜걸샵Y╪▒2019-01-21-14-54동두천▧AIJ➨출장샵안내출장여대생출장안마추천◐릉콜걸샵┗출장샵예약┘동두천〗마산콜걸강추☺밀양출장샵안내“하남출장샵안내◦영주출장외국인
  • 동두천출장미인아가씨{카톡: mo27}(anma02.c0m)출장만족보장릉콜걸샵Y☪┍2019-01-21-14-54동두천⇗AIJ♬역출장안마출장최고시출장안마⇆출장몸매최고▥출장오피▪동두천
  • 제천출장색시미녀언니ⓞ밀양출장소이스홍성☇〖동두천출장오쓰피걸{카톡: mo27}『anma02.c0m』출장안마야한곳출장오쓰피걸Y▨┌2019-01-21-14-54동두천►AIJ✿콜걸출장안마출장안마콜걸업소☑콜걸강추┛출장소이스☃동두천〗성남외국인출장만남⇜익산출장서비스보장╨나주출장맛사지☽김제출장아가씨
  • 광명오피걸
  • 동두천출장가격

  • 경산역출장안마↔포천콜걸출장안마┋〖동두천출장소이스《카톡: mo27》【anma02.c0m】출장시출장몸매최고Y➻↥2019-01-21-14-54동두천╖AIJ◦출장외국인출장코스가격모텔출장╅출장업계위♬동출장마사지▧ 동두천〗보령출장소이스♞안산출장오쓰피걸◑논산오피◥안산출장마사지

    This salad is also an ideal make-ahead lunch. Prep everything on Sunday and have a few days of lunch packed and ready to go. Since this salad uses kale, which is pretty hearty, you can safely make this ahead of time without worrying about wilty greens. 군산출장업계위➳하남콜걸추천▣〖동두천출장서비스보장『카톡: mo27』(anma02.c0m)출장샵콜걸출장샵강추Y큐•2019-01-21-14-54동두천◊AIJ↩출장오쓰피걸출장샵강추출장안마╬콜걸강추✆콜걸강추⇦동두천〗군산모텔출장┕정읍콜걸후기▒사천모텔출장┲제주도콜걸강추동두천출장외국인수원외국인출장만남☽속초콜걸출장안마☀〖동두천외국인출장만남[카톡: mo27]〖anma02.c0m〗출장만남역출장안마Y╫✍2019-01-21-14-54동두천☃AIJ✲출장샵강추콜걸출장안마콜걸♂콜걸샵▦출장색시미녀언니[동두천〗부산출장최고시┈의정부출장소이스홍성┻경상북도출장샵안내×대전출장안마동두천출장안마추천{카톡: mo27}〖anma02.c0m〗출장서비스콜걸추천Y☁◥2019-01-21-14-54동두천♫AIJ♘릉콜걸샵콜걸출장안마출장업소✪출장맛사지☐흥출장안마╃동두천모텔출장

  • 군포콜걸
  • 동두천출장연애인급
  • 동두천콜걸(카톡: mo27){anma02.c0m}콜걸출장소이스Y➹✂2019-01-21-14-54동두천↡AIJ┿출장연애인급콜걸만남출장최강미녀▧ 역출장안마⇜콜걸만남♘동두천
  • 사천콜걸
  • (Image credit: 출장콜걸 )

  • 출장오피
  • 출장오피
  • 동두천출장업소{카톡: mo27}(anma02.c0m)모텔출장출장안마추천Y⇌⇢2019-01-21-14-54동두천↑AIJ╞출장샵안내출장여대생출장가격⇦콜걸출장안마⇚출장샵예약╞동두천
  • 동두천출장샵콜걸{카톡: mo27}(anma02.c0m)출장업소출장색시미녀언니Y⇌╰2019-01-21-14-54동두천❦AIJ◇출장여대생모텔출장출장여대생┿출장미인아가씨♪출장마사지➺동두천
  • 동두천출장가격[카톡: mo27][anma02.c0m]출장만남콜걸후기Y✎♟2019-01-21-14-54동두천的AIJ◘동출장마사지출장샵안내출장샵예약포항☀출장맛사지♥출장맛사지▀동두천
  • 구리출장샵후기▤부산출장샵강추♚〖동두천출장샵강추【카톡: mo27】{anma02.c0m}출장최고시출장샵예약Y┼♣2019-01-21-14-54동두천♟AIJ⇘콜걸만남출장소이스홍성출장샵추천╍출장안마추천◇출장샵콜걸✿동두천〗충주콜걸추천☍계룡출장서비스보장☺진해모텔출장➻광명출장오쓰피걸

    출장샵
  • 동두천출장오쓰피걸《카톡: mo27》(anma02.c0m)출장코스가격출장안마추천Y╬◊2019-01-21-14-54동두천☼AIJ♘출장서비스외국인출장만남출장소이스✿출장색시미녀언니┮콜걸출장안마❈동두천
  • 동두천출장소이스홍성(카톡: mo27)『anma02.c0m』출장소이스홍성출장가격Y☜▧2019-01-21-14-54동두천♖AIJ◑출장샵강추콜걸출장마사지✿오피걸»출장소이스♖동두천
  • 원주출장가격⇥시흥출장안마야한곳╧〖동두천콜걸만남{카톡: mo27}[anma02.c0m]외국인출장만남콜걸출장안마Y┒➧2019-01-21-14-54동두천✯AIJ☈콜걸샵콜걸만남출장연애인급✲출장연애인급⊙모텔출장⊙동두천〗화성흥출장안마☍구미출장소이스↫인천출장서비스♨강릉출장안마추천

    애인대행광양출장안마추천↘전주콜걸샵╗〖동두천출장미인아가씨〖카톡: mo27〗『anma02.c0m』오피출장오피Y☏⇁2019-01-21-14-54동두천•AIJ╟출장안마야한곳콜걸샵출장가격✔콜걸업소♚출장소이스⇩동두천〗구미동출장마사지↜제천콜걸후기➷부산출장업계위┪부산출장미인아가씨통영출장아가씨↹공주출장아가씨▼〖동두천오피【카톡: mo27】【anma02.c0m】출장아가씨출장시Y╥✙2019-01-21-14-54동두천☢AIJ★출장업소출장서비스출장최강미녀❤출장샵안내✂출장샵후기┑동두천〗동해출장안마추천☷천안콜걸후기↟익산출장최강미녀◦상주출장안마
  • 동두천콜걸후기【카톡: mo27】[anma02.c0m]동출장마사지출장샵추천Y▦◆2019-01-21-14-54동두천➴AIJ↕출장소이스콜걸출장안마출장코스가격╦오피걸⇉출장업계위£동두천
  • 동두천출장업소
  • Read more about Everyday Freekeh Meals at Kelli's personal blog: The Corner Kitchen

    동두천[keyword]〖anma02.c0m〗{카톡: mo27}┠동두천역출장안마┠동두천출장샵후기✃안마◘동두천출장안마❤동두천출장업소

    Serves 4

    Place the whole-grain freekeh, water, and a pinch of salt in a small saucepan and bring to a boil over medium-high heat. Reduce the heat to a simmer and cook, stirring occasionally, until all the water is absorbed, about 40 minutes. Remove from the heat. Meanwhile, roast the squash.24시간대기동두천출장샵추천
  • 동두천출장소이스
  • 출장업소
  • 부천콜걸
  • 출장안마
  • 동두천출장업계위동두천출장연애인급
  • 동두천동출장마사지《카톡: mo27》『anma02.c0m』출장최고시출장안마추천Y△❤2019-01-21-14-54동두천↳AIJ♣출장샵강추동출장마사지출장안마✆출장오쓰피걸═콜걸업소┫동두천
  • 동두천미시출장안마『카톡: mo27』『anma02.c0m』콜걸출장소이스Y⇠✄2019-01-21-14-54동두천╏AIJ┠외국인출장만남출장오피콜걸강추↸출장몸매최고▼콜걸샵▌동두천동두천미시출장안마정읍출장안마»강원도출장샵추천♦〖동두천출장최고시{카톡: mo27}(anma02.c0m)출장시오피Y┍☆2019-01-21-14-54동두천⇁AIJ┴출장서비스보장출장여대생콜걸강추➹콜걸강추✗콜걸샵✡동두천〗문경출장색시미녀언니♘부산릉콜걸샵➳대전출장가격✓거제모텔출장
  • 동두천콜걸출장안마
  • 동두천출장색시미녀언니《카톡: mo27》{anma02.c0m}출장샵안내출장서비스보장Y♣╩2019-01-21-14-54동두천⇜AIJ⇪출장최고시출장샵추천오피걸✒출장샵예약☟출장업계위◄동두천
  • 동두천출장만남【카톡: mo27】{anma02.c0m}출장오피출장서비스보장Y◑✈2019-01-21-14-54동두천┯AIJ♫출장샵예약포항출장오피외국인출장만남⇡콜걸➦출장샵안내◊동두천
  • Place the shredded kale in a large bowl. Top with the cooked freekeh, butternut squash, apple, black beans, dried cherries, and pecans. Toss to combine; set aside.

    For the vinaigrette:
  • 동두천출장샵안내
  • 동두천출장오쓰피걸
  • 포항콜걸샵⇚남원모텔출장▪〖동두천콜걸샵(카톡: mo27)[anma02.c0m]출장최고시출장샵예약포항Y↜┏2019-01-21-14-54동두천▥AIJ○모텔출장출장오피출장코스가격↱출장가격⇩출장샵예약✎동두천〗익산콜걸강추♠논산출장샵추천♫평택출장만족보장₪의왕콜걸샵동두천출장가격동두천출장오피
  • 밀양출장안마

  • 포천출장서비스보장♖나주콜걸만남₪〖동두천출장샵추천[카톡: mo27]〖anma02.c0m〗출장샵예약출장샵예약Y✕◦2019-01-21-14-54동두천↽AIJ☂외국인출장만남출장미인아가씨콜걸출장안마♗미시출장안마▶출장샵안내▷동두천〗상주출장최강미녀┗익산흥출장안마┛거제출장서비스보장♦나주모텔출장
    동두천콜걸출장마사지【카톡: mo27】〖anma02.c0m〗출장외국인출장샵추천Y☜◑2019-01-21-14-54동두천✕AIJ↷출장서비스보장콜걸샵콜걸➼출장여대생•출장샵예약☀동두천

    Place the lemon juice, balsamic vinegar, mustard, salt, and pepper in a medium bowl and whisk to combine. Gradually whisk in the olive oil and continue whisking until emulsified. Taste and season with more salt and pepper as needed. Drizzle over the salad and toss to combine. Serve warm or chilled.

    동두천[keyword]〖anma02.c0m〗{카톡: mo27}“동두천동출장마사지⇂동두천출장맛사지✿콜걸후기↷동두천출장서비스보장➽동두천출장소이스


    의왕출장시☺익산출장코스가격↢〖동두천출장샵추천[카톡: mo27]〖anma02.c0m〗안마안마Y➛“2019-01-21-14-54동두천┏AIJ┼출장샵예약출장샵후기출장여대생↘출장만남◊출장샵╙동두천〗안산출장샵콜걸✈전주출장샵예약포항⇌부천출장샵후기✲전라남도출장오피
    거제외국인출장샵

  • 시흥출장마사지
  • 동두천콜걸출장마사지
  • 동두천출장몸매최고【카톡: mo27】〖anma02.c0m〗출장맛사지콜걸업소Y™▒2019-01-21-14-54동두천❈AIJ☪콜걸만남출장안마추천출장최고시↷콜걸출장마사지♡콜걸출장마사지⇛동두천
  • 김포동출장마사지┮구미출장안마야한곳╈〖동두천콜걸추천《카톡: mo27》《anma02.c0m》동출장마사지출장샵강추Y✂▶2019-01-21-14-54동두천×AIJ◐출장오쓰피걸출장업계위동출장마사지♡출장샵강추╙출장색시미녀언니⇛동두천〗문경출장아가씨➚아산콜걸출장안마╝천안출장안마야한곳↽문경출장오피

    구리콜걸출장마사지➦창원콜걸후기▤〖동두천출장서비스[카톡: mo27][anma02.c0m]출장시출장만남Y▌☆2019-01-21-14-54동두천◦AIJ♪출장업계위흥출장안마콜걸강추⇗출장오피♡콜걸만남☼동두천〗구리출장연애인급➵정읍콜걸출장안마▩전라북도오피↕제천출장여대생

    동두천미시출장안마【카톡: mo27】『anma02.c0m』출장최고시출장샵강추Y◣✦2019-01-21-14-54동두천⇚AIJ⇂미시출장안마모텔출장오피걸♯출장샵안내유출장샵안내❤동두천동두천출장업소
  • 동두천역출장안마
  • 출장업소
  • 동두천출장서비스보장
  • 동두천출장아가씨
  • 청주출장연애인급╠ 나주출장오쓰피걸▄〖동두천출장외국인【카톡: mo27】《anma02.c0m》출장샵안내출장색시미녀언니Y⇄⇩2019-01-21-14-54동두천➹AIJ♞출장마사지안마출장최고시♙출장시☻외국인출장만남✖동두천〗목포콜걸후기♬김포출장샵예약포항➳순천출장샵콜걸⇣평택출장색시미녀언니거제외국인출장샵동두천외국인출장만남{카톡: mo27}[anma02.c0m]출장안마역출장안마Y♠♠2019-01-21-14-54동두천☜AIJ☺외국인출장만남출장가격출장샵예약포항☪출장몸매최고◐출장안마야한곳☏동두천
    마산콜걸만남┪평택콜걸추천₪〖동두천출장안마추천{카톡: mo27}{anma02.c0m}콜걸업소동출장마사지Y❖⊕2019-01-21-14-54동두천✲AIJ☏콜걸샵출장안마추천콜걸출장안마↕미시출장안마♗릉콜걸샵◈동두천〗충청북도콜걸추천↕경주출장안마추천☭서울미시출장안마→광주안마

    남원출장샵강추✡춘천출장서비스╓〖동두천출장안마추천〖카톡: mo27〗{anma02.c0m}역출장안마오피걸Y☂▷2019-01-21-14-54동두천╛AIJ┿출장서비스출장오피출장샵후기♐콜걸◐출장최강미녀╯동두천〗경산외국인출장만남↴부산출장샵강추⇡동해오피걸┒목포출장업계위

  • 동두천출장서비스보장(카톡: mo27)(anma02.c0m)출장업계위출장최강미녀Y■✉2019-01-21-14-54동두천▣AIJ↺안마출장외국인모텔출장↱오피걸♪콜걸출장마사지☵동두천
  • 김해출장아가씨

  • 대구출장업소┢과천출장오쓰피걸▪〖동두천출장연애인급〖카톡: mo27〗{anma02.c0m}출장샵예약포항출장여대생Y❁☇2019-01-21-14-54동두천↴AIJ☻미시출장안마출장소이스홍성역출장안마┘안마↕출장시↔동두천〗사천출장색시미녀언니✦구리출장만남✌보령출장최강미녀➹평택출장소이스홍성

    안양출장샵안내⇩문경출장외국인 〖동두천출장샵후기《카톡: mo27》【anma02.c0m】출장샵예약출장업계위Y◘⊙2019-01-21-14-54동두천✪AIJ●릉콜걸샵역출장안마출장가격↹출장만남»콜걸출장마사지♣동두천〗포천출장만남↹원주콜걸만남╩포천출장업계위♤부천출장서비스

    대전출장연애인급ⓛ김제출장몸매최고╩〖동두천출장서비스보장《카톡: mo27》{anma02.c0m}출장샵예약포항출장샵Y♈☾2019-01-21-14-54동두천▦AIJ┲동출장마사지출장외국인역출장안마➻콜걸강추◊출장소이스홍성⇩동두천〗보령콜걸만남○서산출장안마◥파주오피걸╪구리출장안마

    More posts in Cookbooks From Kitchn Contributors
    Kelli Dunn on Why Freekeh is the Best Old-Yet-New Grain We Need to Try광양출장몸매최고▀대전출장외국인╓〖동두천오피【카톡: mo27】《anma02.c0m》출장업소출장샵추천Y✌◎2019-01-21-14-54동두천»AIJ↷출장소이스홍성출장소이스출장샵추천☆출장여대생♗출장샵┳동두천〗상주출장색시미녀언니◙수원콜걸업소◊삼척출장외국인①여수콜걸출장안마동두천출장업소
    오산출장가격↺사천출장연애인급☣〖동두천출장코스가격《카톡: mo27》[anma02.c0m]출장샵예약외국인출장만남Y☂☀2019-01-21-14-54동두천♡AIJ»출장샵모텔출장출장업소▲콜걸후기✃출장안마⇩동두천〗익산출장맛사지♬용인출장안마야한곳♩의왕흥출장안마∴서산출장서비스보장
  • 동두천콜걸샵
  • 출장업소
  • 출장안마
  • 동두천출장소이스[카톡: mo27]〖anma02.c0m〗콜걸출장마사지출장안마추천Y⇩☯2019-01-21-14-54동두천✖AIJ╘출장소이스출장연애인급출장샵예약포항⇃콜걸후기➸출장샵강추┙동두천
  • 동두천출장샵후기{카톡: mo27}《anma02.c0m》출장소이스릉콜걸샵Y♣↓2019-01-21-14-54동두천↠AIJ▫역출장안마출장샵후기출장여대생♣출장샵콜걸►콜걸♀동두천
  • 동두천출장샵안내『카톡: mo27』《anma02.c0m》콜걸출장마사지동출장마사지Y◙⇋2019-01-21-14-54동두천☴AIJ☆외국인출장만남출장오쓰피걸출장업소┢출장외국인☽출장최강미녀┏동두천동두천모텔출장〖카톡: mo27〗[anma02.c0m]출장샵추천안마Y큐━2019-01-21-14-54동두천»AIJ▌콜걸만남오피걸출장샵후기✄출장서비스보장→출장마사지↕동두천
    moving--truck moving--dates moving--dolly moving--house moving--cal Created with Sketch. moving--apt jnice01-ina11-an-wb-0197